domingo, 4 de dezembro de 2022

WOD #548 (Segunda, 05/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Cossack Squat
10 Single Leg Hip Thruster
15 Jumping Jack

Skill / Strength

Back Squat
5x5 @70%
Pause 2"

Metabolic Conditioning

EMOM 10'
1. 8 Thruster @40/30
2. 40 Double Under
às

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