terça-feira, 6 de dezembro de 2022

WOD #550 (Quarta, 07/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

5 Rounds
10 Hollow Rock
10 Air Squat 
10 Arch Rock
5 Plate GTOH

Metabolic Conditioning

-DUPLAS-

AMRAP 3'
Wall Ball @20/14

Rest 1'30"

AMRAP 3'
Toes to Bar

Rest 1'30"

AMRAP 3' 
Air Bike

Rest 1'30"

AMRAP 3'
Double Dumbbell Hang Snatch @20/14

Rest 1'30"

AMRAP 3'
Burpee Box Jump Over
às

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