sexta-feira, 16 de dezembro de 2022

WOD #556 (Sexta, 16/12)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
10 Bent Over Row
8 Deadlift
10 Push Up
8 Plate Shoulder Abduction

Skill / Strength

CORE SESSION
3 Rounds
20 Alternate V-Up
20 RSS Twist
20 Rower Sit Up
Rest 1'30" between rounds

Metabolic Conditioning

FOR TIME
21-15-9
Power Clean @40/30
Single Arm Dumbbell Hang Snatch @22/16

TC 8'
às

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