WOD #556 (Sexta, 16/12)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds

10 Bent Over Row

8 Deadlift

10 Push Up

8 Plate Shoulder Abduction

Skill / Strength

CORE SESSION

3 Rounds

20 Alternate V-Up

20 RSS Twist

20 Rower Sit Up

Rest 1'30" between rounds

Metabolic Conditioning

FOR TIME

21-15-9

Power Clean @40/30

Single Arm Dumbbell Hang Snatch @22/16

TC 8'