segunda-feira, 19 de dezembro de 2022

WOD #558 (Terça, 20/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

Clean Practice

Skill / Strength

EMOM 8'
2 Power Clean @70%

Metabolic Conditioning

FOR TIME
Buy in: 20 Kettlebell Box Step Over @24/16

12-9-6-3
Hang Clean @50/35
Front Squat
Pull Up

Drop Out: 20 Kettlebell Box Step Over

TC 9'
às

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