terça-feira, 20 de dezembro de 2022

WOD #559 (Quarta, 21/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds
10 Plate Shoulder Abduction
12 Holow Rock
10 V-Up
12 Arch Rock

Skill / Strength

EMOM 10'
1. 8 Push Press @60%
2. 12 Heavy RSS Kb Swing

Metabolic Conditioning

10 Rounds FOR TIME
3 Burpee Box Jump
5 Toes to Bar

TC 8'
às

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