quarta-feira, 21 de dezembro de 2022

WOD #560 (Quinta, 22/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

Snatch Practice

Skill / Strength

EMOM 8'
1. 8 Devil Press @22/16
2. 24 RSS Twist 

Metabolic Conditioning

EMOM 20'
1. 5 Snatch @50/35
2. 100m Double Kettlebell Famer Walk @24/16
3. 5 Overhead Squat
4. 12/9 Calories Bike
5. REST
às

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