quinta-feira, 22 de dezembro de 2022

WOD #561 (Sexta, 23/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
5 Stiff
5 Bent Over Row
20 Alternate Jump Lunge

Skill / Strength

Every 2' for 10' (5 Rounds)
8 Barbell Hip Thrust
12 Goblet Squat

Metabolic Conditioning

AMRAP 10' (Duplas)
*One round each

5 Deadlift @100/75
20 Double Under
**Partner Plank hold
às

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