quarta-feira, 1 de fevereiro de 2023

WOD #389 (Quinta, 02/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

 3 Rounds
10 Toes to Kettlebell
10 V-Up
10 Dip
10 Jump Squat

Skill / Strength

5 Rounds
5 Strict HSPU
5 Strict Toes to Bar

Metabolic Conditioning

Crossfit OPEN 13.2
AMRAP 10'
5 STOH @50/35
10 Deadlift @50/35
15 Box Jump
às

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