quinta-feira, 2 de fevereiro de 2023

WOD #590 (Sexta, 03/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

 3 Rounds
10 Plate Shoulder Abduction
10 Plate Reverse Fly
20 Reverse Lunge

Skill / Strength

Every 2' for 10' (5 Rounds)
3-Position Clean @70%

Metabolic Conditioning

EMOM 15'
1. 10-15 Burpee
2. 15-20 Ring Row
3. 20-25 Sit Up
às

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