domingo, 5 de fevereiro de 2023

WOD #591 (Segunda, 06/02)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

 3 Rounds
10 Plate Shoulder Abduction 
20" Handstand Hold
10 Stiff
10 Single Arm Ring Row (each)

Skill / Strength

EMOM 10'
1. 10 Hand Release Push Up
2. 12~15 Heavy RSS Swing

Metabolic Conditioning

3 Rounds FOR TIME
15 SDHP @50/35
12 HSPU
30 Sit Up

TC 9'
às

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