segunda-feira, 6 de fevereiro de 2023

WOD #592 (Terça, 07/02)

   A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

 3 Rounds
5 Romenian Deadlift 
5 Muscle Clean
5 Front Squat
5 Press / PPress

Then, 

Hang Squat Clean Practice 

Skill / Strength

Every 1'15" for 7'30 (6 Rounds)
1 Clean High Pull
2 Hang Squat Clean
1 Push Jerk
@70% RM

Metabolic Conditioning

Crossfit OPEN 20.2 "Reduzido"

AMRAP 10'
4 2xDumbbell Thruster @22/16
6 Toes to Bar
24 Double Under

às

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