segunda-feira, 6 de fevereiro de 2023

WOD #592 (Terça, 07/02)

   A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

 3 Rounds
5 Romenian Deadlift 
5 Muscle Clean
5 Front Squat
5 Press / PPress

Then, 

Hang Squat Clean Practice 

Skill / Strength

Every 1'15" for 7'30 (6 Rounds)
1 Clean High Pull
2 Hang Squat Clean
1 Push Jerk
@70% RM

Metabolic Conditioning

Crossfit OPEN 20.2 "Reduzido"

AMRAP 10'
4 2xDumbbell Thruster @22/16
6 Toes to Bar
24 Double Under

às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1254 (Quarta, 18/02)

  Warm Up 4 Rounds 15 Ring Row 10 Push Up 10 Scapular Pull Up 20 Double Under Conditioning AMRAP 24' 400m Row 15 Push Up 20 Sit Up 800m ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1071 (Terça, 27/05)
      Warm Up Power Clean Strength/Technique Every 1'15" for 8 rounds 1 Clean High Pull 1 Low Hang Power Clean 1 TnG Power Clean *Max l...
  • WOD #1112 (Quarta, 23/07)
      Warm Up 3 Rounds 10 Stiff 10 Bent Over Row 8 Goblet Squat 8 SA Kettlebell Row (each side) Strength/Technique Front Squat 8/8/8/4/4/2/2 @60...