quinta-feira, 9 de fevereiro de 2023

WOD #595 (Sexta, 10/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

 3 Rounds
5 Deadlift snatch Grip
5 Muscle Snatch
5 Snatch Balance
5 Overhead Squat

then,

Hang Power Snatch Practice

Skill / Strength

Every 1'15" for 6 Rounds
1 Snatch High Pull
2 Hang Power Snatch
1 Overhead Squat
@70% RM

Metabolic Conditioning

5 Rounds FOR TIME
10 Front Squat @60/45
8 Burpee Over Bar
6 Pull Up

TC 11'
às

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