domingo, 12 de fevereiro de 2023

WOD #596 (Segunda, 13/02)

     A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
8 Stiff
6 Front Squat
4 Press / PPress
then,

Hang Power Clean Practice

Skill / Strength

Power Clean
8/5/2/5/8
@60/70/80% 1RM

Metabolic Conditioning

FOR TIME
30 Push Press @40/35
50 Double Under
30 Toes to Bar
50 Double Under
30 Deadlift @80/55
50 Double Under 

TC 11'
às

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