segunda-feira, 13 de fevereiro de 2023

WOD #597 (Terça, 14/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
20 Mountain Climb
15 Air Squat
10 Push Up

Metabolic Conditioning

2 Rounds FOR REPS (Duplas)

AMRAP 3'
Calories Row

Rest 2'

AMRAP 3'
Burpee

Rest 2'

AMRAP 3'
Calories Bike

Rest 2'
às

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