quarta-feira, 15 de fevereiro de 2023

WOD #599 (Quinta, 16/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Ombro

Warm Up

3 Rounds
8 Deadlift Snatch Grip
6 Overhead Squat
4 Snatch Balance

then,

Hang Power Snatch Practice

Skill / Strength

Power Snatch
8/5/2/5/8
@60/70/80% 1RM

Metabolic Conditioning

AMRAP 10'
12 Dumbbell Box Step Over @22/16
10 SA Hang Snatch 
às

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