quinta-feira, 23 de fevereiro de 2023

WOD #603 (Sexta, 24/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
10 Shoulder Abduction
15 Push Up Plus
20 Mountain Climb

Skill / Strength

CORE SESSION
3 Rounds
1' Plank
20 Alternate V-Up
20" Hollow Rock
Rest 1'

Metabolic Conditioning

FOR TIME
3 Rounds 
20 Wall Ball @20/14
16 SA Devil Press @22/16
12 Box Jump Over

TC 12'
às

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