terça-feira, 28 de fevereiro de 2023

WOD #606 (Quarta, 01/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

Every 2' for 10' (5 Rounds)
5 Pull Up
10 Push Up
15 Air Squat
20 Jumping Squat

Metabolic Conditioning

5 Rounds
1' Máx Effort / 20" Transition

1. Calories Row
2. Power Clean @40/35
3. Burpee Over Bar
4. Rest
às

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