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WOD #1347 (Sexta, 03/07)
WARM UP 3 Rounds 10 Deadlift Snatch Grip 8 Snatch High Pull 6 Muscle Snatch 6 Press BTN 6 Overhead Squat SKILL / STRENGTH EMOM 16' 1. ...
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Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
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Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
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Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...

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