domingo, 12 de março de 2023

WOD #614 (Segunda, 13/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Tornozelo

Warm Up

3 Rounds
12 Scapular Pull Up
10 Wall Angel
8 Goblet Squat
6 Reverse Nordic Curl

Skill / Strength

Pistol Squat
Drills & Progressions

Metabolic Conditioning

5 Rounds FOR TIME
12 Single Arm Dumbbell Snatch @22/16
8 Box Jump
4 Pistol

TC 8'
às

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