segunda-feira, 13 de março de 2023

WOD #615 (Terça, 14/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Stiff
8 Bent Over Row
6 Good Morning
10 Lunges

Skill / Strength

3 Rounds
8 Double Kettlebell Single Leg Deadlift
15 Single Leg Hip Thrust

Metabolic Conditioning

Every 2' for 6 Rounds
20 Sit Up
3 Deadlift @120/100
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1347 (Sexta, 03/07)

  WARM UP 3 Rounds 10 Deadlift Snatch Grip 8 Snatch High Pull 6 Muscle Snatch 6 Press BTN 6 Overhead Squat SKILL / STRENGTH EMOM 16' 1. ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...