segunda-feira, 13 de março de 2023

WOD #615 (Terça, 14/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Stiff
8 Bent Over Row
6 Good Morning
10 Lunges

Skill / Strength

3 Rounds
8 Double Kettlebell Single Leg Deadlift
15 Single Leg Hip Thrust

Metabolic Conditioning

Every 2' for 6 Rounds
20 Sit Up
3 Deadlift @120/100
às

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