terça-feira, 14 de março de 2023

WOD #616 (Quarta, 15/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds
15 Push Up Plus
20" Handstand Hold
10 Kettlebell Military Press (each)
20 Elbow to Plank

Skill / Strength

Push Press
8 / 8 / 6 / 6 / 4 / 2
@↑60% RM
*Rest 1'~2' between rounds

Metabolic Conditioning

10 Rounds FOR TIME
5 2xDumbbell Thruster @20/14
6 Overhead Reverse Lunge
20 Double Unders

TC 10'
às

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