quinta-feira, 16 de março de 2023

WOD #618 (Sexta, 17/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

10 Clean High Pull
8 Hang Muscle Clean
6 Front Squat

Skill / Strength

 Power Clean
8 / 8 / 6 / 6 / 4 / 2
@↑60% RM
Rest 1'~2' between rounds

Metabolic Conditioning

AMRAP 8'
5 Hang Squat Clean @60/45
12 Toes to Bar
às

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