segunda-feira, 15 de maio de 2023

WOD #661 (Terça, 16/05)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Med Ball Clean 
8 Ring Row

3 Rounds 
5 Hang Clean High Pull
3 Muscle Clean

Skill / Strength

Clean Complex
1 Hang Power Clean
1 Squat Clean

Metabolic Conditioning

EMOM 12'
1. 14/10 Calories Row
2. 8 Deadlift @80/60
3. 10 Ring Dip
às

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