domingo, 14 de maio de 2023

WOD #660 (Segunda, 15/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

Double Tabata
Air Squat
Push Up
Kettlebell Russian Swing
Skipping

Skill / Strength

Push Press
2 Rounds
3/4/5/6/7 @60~70%
Rest 15" between sets
Rest 2'~3' between rounds

Metabolic Conditioning

AMRAP 12'
5 Box Jump Over
10 Hand Release Push Up
15 USA Kettlebell Swing @24/16
20 Sit Up
às

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