WOD #660 (Segunda, 15/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

Double Tabata

Air Squat

Push Up

Kettlebell Russian Swing

Skipping

Skill / Strength

Push Press

2 Rounds

3/4/5/6/7 @60~70%

Rest 15" between sets

Rest 2'~3' between rounds

Metabolic Conditioning

AMRAP 12'

5 Box Jump Over

10 Hand Release Push Up

15 USA Kettlebell Swing @24/16

20 Sit Up