quinta-feira, 6 de abril de 2023

WOD #635 (Quinta, 06/04)

    A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Warm Up

3 Rounds
20 Jumping Jack
15 Air Squat
10 Push Up

Skill / Strength

5 Rounds
3-Position Clean
@60~70%

Metabolic Conditioning

3 Rounds of
AMRAP 3'
25 Double Under
5 Hang Power Clean @70/55
às

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