domingo, 9 de abril de 2023

WOD #637 (Segunda, 10/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Warm Up

3 Rounds (30"/15")
Wall Sit
Plank
Air Squat
Ring Row

Skill / Strength

2 Rounds
2 Clean High Pull + 1 Muscle Clean 

Then,

3 Rounds
Hang Power Clean
5 Reps for MÁX LOAD

Metabolic Conditioning

3 Rounds FOR TIME (Duplas)
500m Row
30 Burpee
20 Hang Power Clean @60/45

TC 13'
às

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