segunda-feira, 10 de abril de 2023

WOD #638 (Terça, 11/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Warm Up

3 Rounds
20" Handstand Hold
10 Push Up Plus
10 Wall Angel
20 Hollow Rock

Skill / Strength

4 Rounds
Défict HSPU
Máx Reps

Metabolic Conditioning

5 Rounds FOR TIME
20 Double Under
15 HSPU
10 Toes To Bar

TC 9'
às

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