quarta-feira, 12 de abril de 2023

WOD #639 (Quarta, 12/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Warm Up

AMRAP 6' (Light Pace)
10 Kettlebell Deadlift
5 Atomic Sit Up
2 Wall Climb

Skill / Strength

3 Rounds (30" ON / 1' OFF)
Calories Row
Jumping Jack
Calories Bike
Mountain Climb

Metabolic Conditioning

FOR TIME
21-18-15-12-9
USA Kettlebell Swing @24/16
Wall Ball @20/14

TC 8'
às

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