quinta-feira, 13 de abril de 2023

WOD #641 (Sexta, 14/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Warm Up

4 Rounds
20" Side Plank
10 Plate Shoulder Abduction
20" Side Plank
10 Alt Single Leg Toes to Bar

Skill / Strength

4 Rounds
Thruster 
5 Reps for MÁX LOAD

Metabolic Conditioning

AMRAP 10' (Dupla)
I go, you go*
*2 Front Squat @60/45
*2 Thruster
*Shoulder to Overhead
20 Sync Sit Up
às

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