domingo, 16 de abril de 2023

WOD #642 (Segunda, 17/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Warm Up

3 Rounds
10 Stiff
10 Bent Over Row
8 Goblet Squat
8 SA Kettlebell Row (each side)

Skill / Strength

Front Squat
6 Rounds
3 Reps @80~90%
Rest 2'~3'

Metabolic Conditioning

3 Rounds of 3 Minutes of:
10 Front Squat @80/60
10 Double Dumbbell Box Step Over @22/16
Máx Calories Row

REST 3'
às

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