quarta-feira, 26 de abril de 2023

WOD #649 (Quinta, 27/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Warm Up

3 Rounds
5 Deadlift
5 Bent Over Row
5 Front Squat
5 Press
5 Back Squat

Skill / Strength

10 min to find MÁX LOAD
1 Clean

Metabolic Conditioning

AMRAP 8'
10 Hang Power Clean @40/30
10 Single Arm Devil Press @22/16
às

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