terça-feira, 2 de maio de 2023

WOD #652 (Quarta, 03/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Warm Up

3 Rounds
12 Goblet Squat
8 Scapular Pull Up

3 Rounds
12 Ring Row
8 Barbell Front Squat

Skill / Strength

Front Squat
5/3/1/1/1

Then,

3 Rounds
High Box Jump
1 rep máx height

Metabolic Conditioning

FOR TIME
600m RUN

then,

30-25-20 Air Squat
20-15-10 Pull Up

then,

600m RUN

TC 15'
às

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