WOD #654 (Sexta, 05/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds

12 Plate Shoulder Abduction

45" Plank

2 Rounds

10 Plate GTOH

20" Wall Climb

Skill / Strength

Weighted Push Up

9/6/3

Strict HSPU

9/6/3*

*Kipping if necessary

Metabolic Conditioning

FOR TIME

1-3-6-9-12-9-6-3-1

Thruster @40/30

HSPU

then, 

100 Double Under

TC 12'