quarta-feira, 17 de maio de 2023

WOD #663 (Quinta, 17/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Scapular Ring Row
12 Plate Reverse Fly
12 Wall Angel

Skill / Strength

Pull Up
3/4/5/6/7/8
Rest 15" between sets
Rest 2' between rounds

Metabolic Conditioning

AMRAP 9'
5 2xDumbbell Man Maker @16/10
10 2xDumbbell Box Step Up
às

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