WOD #664 (Sexta, 19/05)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds

5 Nordic Curl

10 Stiff

8 Reverse Nordic Curl

30" Wall Squat Hold

Skill / Strength

Back Squat

3/4/5/6/7 @60~70%

Rest 15" between sets

Rest 2' between rounds

Metabolic Conditioning

3 Rounds FOR TIME 

10 Pull Up

20 Wall Ball

30 Doublr Under

TC 10'