sexta-feira, 19 de maio de 2023

WOD #664 (Sexta, 19/05)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Nordic Curl
10 Stiff
8 Reverse Nordic Curl
30" Wall Squat Hold

Skill / Strength

Back Squat
3/4/5/6/7 @60~70%
Rest 15" between sets
Rest 2' between rounds

Metabolic Conditioning

3 Rounds FOR TIME 
10 Pull Up
20 Wall Ball
30 Doublr Under

TC 10'
às

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