domingo, 21 de maio de 2023

WOD #665 (Segunda, 22/05)

A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
8 Plate Goblet Squat
10 Plate HALO
15 Single Leg Hip Thrust

Skill / Strength

Hip Thrust
4 Rounds
8~10 Reps
Rest 1'~2'

Metabolic Conditioning

AMRAP 10'
12 Double Dumbbell Hang Clean @16/12
9 Double Dumbbell Thruster
6 Double Dumbbell Overhead Lunge


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