quarta-feira, 24 de maio de 2023

WOD #668 (Quinta, 25/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (Bar Only)
10 Deadlift Snatch Grip
5 Muscle Snatch
10 Snatch Balance
5 Overhead Squat

Skill / Strength

Snatch Complex
Every 1'30" for 9'
2 Snatch High Pull
2 Hang Power Snatch
1 Overhead Squat
*Unbroken

Metabolic Conditioning

EMOM 12'
1. 6 Burpee Box Jump Over
2. 10~12 Pull Up
às

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