WOD #669 (Sexta, 26/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (Bar Only)

10 Stiff

10 Front Rack Lunge

10 Front Squat

Skill / Strength

Clean Complex

Every 1'30" for 9'

2 Clean High Pull

2 Hang Power Clean

1 Front Squat

*Unbroken

Metabolic Conditioning

EMOM 16'

1. 5 Deadlift @100/80

2. 8~12 HSPU

3. 12/10 Calories Bike

4. 12~15 Toes to Bar