quinta-feira, 25 de maio de 2023

WOD #669 (Sexta, 26/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (Bar Only)
10 Stiff
10 Front Rack Lunge
10 Front Squat

Skill / Strength

Clean Complex
Every 1'30" for 9'
2 Clean High Pull
2 Hang Power Clean
1 Front Squat
*Unbroken

Metabolic Conditioning

EMOM 16'
1. 5 Deadlift @100/80
2. 8~12 HSPU
3. 12/10 Calories Bike
4. 12~15 Toes to Bar
às

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