quarta-feira, 31 de maio de 2023

WOD #673 (Quinta, 01/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (20":10")
Glute Bridge
Floor Hip Thrust
Toes to Kettlebell
Jump Squat

Skill / Strength

Deadlift
5 Rounds
6~8 Reps @60~70%
Immediately after,
3 Horizontal Jumps
Rest ~2'

Metabolic Conditioning

5 Rounds FOR TIME
300m Run
10 Toes to Bar
5 Sumo Deadlift High Pull @50/35

TC 14'
às

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