WOD #675 (Segunda, 05/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

Clean Practice

Skill / Strength

Every 1'30" for 9' (6 Rounds)

1st - 8 Power Clean @60%

2nd - 6 Power Clean @65%

3rd - 4 Power Clean @70%

4, 5, 6th - 2 Power Clean @+75%

Metabolic Conditioning

AMRAP 5'

8 Hang Clean @50/35

6 Front Rack Lunges

Rest 2'

AMRAP 5'

8 Shoulder to Overhead @50/35

6 Toes to Bar