domingo, 2 de julho de 2023

WOD #689 (Segunda, 26/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (20"/10")
Jump Squat
Plate GTOH
Russian Twist
Zombie Crunch

Skill / Strength

Every 2' for 10' (5 Rounds)
3-Position Snatch @70% 

Metabolic Conditioning

EMOM 12'
1. 6~8 Burpee Box Jump Over
2. 12 Single Arm Dumbbell Snatch @22/16
às

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