domingo, 2 de julho de 2023

WOD #690 (Terça, 27/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Goblet Squat
20" Side Plank (each)
12 Toes to Kettlebell 
20 Mountain Climb

Skill / Strength

Every 2' for 10' (5 Rounds)
8 Back Squat
10 Toes to Bar

Metabolic Conditioning

AMRAP 12'
20 Wall Ball @20/14
18 Lunges w/ Ball
8/12 Calories Row
às

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