domingo, 2 de julho de 2023

WOD #692 (Quinta, 29/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Kettlebell Death March
12 Russian Swing
12 Box Dip

Skill / Strength

Every 2' for 10' (5 Rounds)
12 Hip Thrust
6 Burpee Over Bar

Metabolic Conditioning

FOR TIME
25 Hang Snatch @40/30
30 Double Under
15 Hang Snatch @50/40
30 Double Under
5 Hang Snatch @60/50
30 Double Under

TC 10'
às

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