domingo, 2 de julho de 2023

WOD #693 (Sexta, 30/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
8 Single Arm Ring Row
12 Plank w/ Trunk Rotation
16 Jumping Jack

Skill / Strength

Every 2' for 10' (5 Rounds)
3-Position Clean @70%

Metabolic Conditioning

EMOM 12'
1. 6 Thruster @60/45
2. 10~12 Box Jump Over
às

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