domingo, 2 de julho de 2023

WOD #694 (Segunda, 03/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Plate GTOH
10 Scapular Pull Up
8 Windmill (each side)

Skill / Strength

5 Rounds
5 Strict Pull Up (Hold Excentric)
10 Hollow Rock 
15 Arch Rock

Metabolic Conditioning

6 Rounds FOR TIME 
5 Chest to Bar Pull Up
8 SA Devil Press @22/16
20 Double Under 

TC 12'
às

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