quinta-feira, 6 de julho de 2023

WOD #698 (Sexta, 07/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds (20"/10")
Single Leg Floor Hip Thrust
Hollow Rock
Single Leg Floor Hip Thrust
Jumping Jack

Skill / Strength

5 Rounds
6 Toes to Bar
12 Barbell Hip Thrust

Metabolic Conditioning

EMOM 12'
1. 8 Deadlift @80/65
2. 10/13 Calories Bike
3. 21 Sit Up
às

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