domingo, 9 de julho de 2023

WOD #699 (Segunda, 10/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

2 Rounds
12 Push Up Plus
20 Mountain Climb
12 Air Squat
20 Plate GTOH

Skill / Strength

4 Rounds
12 Barbell Floor Press

4 Rounds
4~6 Weighted Push Up
6~8 Push Press @50~60%

Metabolic Conditioning

AMRAP 15'
10 Burpee
15 Wall Ball @20/14
20 USA Kettlbell Swing @24/16
25 Sit Up
às

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