segunda-feira, 10 de julho de 2023

WOD #700 (Terça, 11/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
15 Hollow Rock
15 Arch Rock
10 Bar Swing
8 Half Kneeling Ball Rotation Throw (each side)

Skill / Strength

4 Rounds
12 Bent Over Row

4 Rounds
4~6 Strict Pull Up
(Hold Excentric)

Metabolic Conditioning

EMOM 10'
1. 3 Power Clean @60/45 + 6 Pull Up
2. 20" Bike Máx Effort
às

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