domingo, 16 de julho de 2023

WOD #704 (Segunda, 17/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Hollow Rock
10 Toes to Kettlebell
12 Arch Rock
10 Plate/Kb HALO

Skill / Strength

6 Rounds
4 Power Snatch
2 Overhead Squat
*Find máx load UNBROKEN

Metabolic Conditioning

EMOM 12'
1. 6~8 Hang Power Snatch @50/35
2. 10~12 Toes to Bar
às

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