quarta-feira, 19 de julho de 2023

WOD #707 (Quinta, 20/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
20 Jumping Jack
30" Wall Squat Hold
10 Push Up
15 Jump Lunge

Skill / Strength

5 Rounds
12 Barbbel Hip Thrust

3 Rounds
20 2xKettlebell Death March Steps

Metabolic Conditioning

Every 3' for 12' (4 Rounds)
8 Thruster @50/35
10 Burpee Over Bar 
12 Sit Up
às

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